The cost of healthcare increased four times over the rate of inflation last year, we show you how you can reduce this cost.

1. Once a year, involve yourself in the investigation of different health insurance providers; see if you can get a better offer.
2. Read your policy handbook very carefully, from the first page to the last one. You want to avoid surprises when you least expect them. Make sure it covers all your requirements. Your health insurance provider is there to help you in case you need explanations. Don't be shy to ask for them.
3. Benefit from the yearly free check ups which are covered by your health insurance policy. In case they aren't, take advantage of free health care screenings in the area you live and also don't forget to take your flu shots.
4. If you have a low income or if you are a senior you can benefit from free or low cost prescription drugs. If you cannot afford your medication, ask your doctor about the generic forms of the same drug, you might find it at different prices at different drug stores. Ask your doctor about programs that provide patients free medication. Your doctor could also give you samples of the drugs.
5. In case you need medical equipment which is not covered by the health plan, try to borrow or rent it. All you need to do is ask relatives and friends if they have any you may borrow. If not, buy the medical equipment second hand.
6. Everyone knows is better to prevent than treat. Supplements can provide real help for your immunity. Research has proved that a lack of minerals and nutrients causes a lot of diseases besides genetics.
7. The food you eat is very important. Remember to eat healthily, try to cut back on sugar, red meat and caffeine. You can prevent heart disease, diabetes, inflammation and problems through being overweight via your diet.
8. Your body can't stay fit without exercise. At least three or four times a week you should exercise for 20-30 minutes. Your health will be improved and you'll keep disease away. Good luck, enjoy!